If you have allergies or frequently suffer from nasal congestion, then you "Nose it's a Problem." The logical place to start attacking your snoring problem, therefore, is to open your nasal passages.  This page covers three approaches: nasal strips, nasal support devices, and nose sprays and drops.  

Nasal Strips

Nasal strips are one of the most popular remedies for snoring.  These are drug-free, non-prescription devices that work mechanically to keep your nose open and make breathing easier.

Nasal strips typically consist of one or more bands of plastic embedded in an adhesive pad. When properly placed across the nose, the bands attempt to straighten. This action lifts the sides of the nose, widening the space in the nasal valve and helping to maintain airflow throughout the night.

We used to list more than one brand of nasal strip in this space, but as of mid-2006, it appears that Breathe Right has vanquished all competitors.

Another way to keep the nasal passages open is to work from inside the nostrils. 

	Brahms Sleep Aid, an adjustable device that fits in the nose
	Breathe EZ, a small nose clip made of soft washable urethane material that clips on the septum.
	Breathe with EEZ, a nasal insert
	EasyAir, like a metal paperclip, keeps your nose open
	Miracle Nasal Cones, a rubber nasal cone that is designed to keep your airway open during the night. They are all-natural and reusable.
	Nasaline Snooze Nostril Expander, two silicone nostril expanders to open up airways and improve airflow
	Nose Brace, a nasal insert that can be worn day and night
	NoseWorks is a light plastic device that  prevents the collapse of the sides of your nose as you sleep.
	Nozovent does the same thing.
	Sinus Cones fit in the nose; the manufacturer claims they can even help those with deviated septums
	Snore Free, a nose clip with the added feature of including two earth magnets, which stimulate the sensory nerves of the nose, opening the nasal passages.

View ratings and reviews for these nasal products here.

Nose sprays and drops

Another approach to the problem is to reduce your nasal secretions (that's what the homeopathic solutions do, as well as most over-the-counter allergy medicines) -- or reduce the swelling in your nasal passages.  One such solution is NasalCare. Another nose drop is Asonor, which  softens the mucous membranes and lightly tightens the musculature of the throat.

There are also a variety of prescription nasal sprays. For more information on nasal corticosteroid sprays, click here.

Aromatherapy

Finally, for those preferring homeopathic remedies, check out our aromatherapy page for a selection of products that claim to help your respiratory system operate silently at night.

Breathe EZ is a small device made of soft washable urethane material that has been independently tested to ensure it meets FDA standards. More than one million are in use. Click here for more information or to order.